Red Dirt Barbell Club is NOT a CrossFit class! This is an Olympic Weightlifting specific class. Red Dirt Barbell Club is a USAW club that teaches Olympic weightlifting technique and form. Individualized programming available for Olympic Lifting and many of our members compete in USAW sanctioned competitions – you can do it for fun too!
This class is for anyone who wants to learn how to lift weights correctly, safely, and efficiently. Age, ability, and size do not matter in this sport, everyone is welcome.
This is not just for ‘meat heads’, olympic lifting is about learning proper technique and generating power. It is not dangerous, will not make women look like men, but is fun, challenging and will make you a better all-around athlete.
Our trained and experienced coaches take the time to teach everyone proper lifting technique and form. We want everyone to be safe, have fun, stay injury-free, and be successful!